nutrition facts label

Vegetable

Food

In everyday usage, a vegetable is any part of a plant that is consumed by humans as food as part of a savory meal. The term vegetable is somewhat arbitrary, and largely defined through culinary and cultural tradition. Wikipedia

Nutrition Facts

ArugulaBitter melon, leafy tips, boiledBroccoliCabbageCarrotsCeleryChili peppers, redCucumberEggplantGarlicGreen beanGreen beans, rawKaleOkraOnionsPotatoSpinachTomatoes, redVegetableZucchiniVegetable

Amount Per 0.5 cup (91 g)100 grams1 package (10 oz) yields (275 g)100 grams

Calories 65

% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 35 mg	1%
Potassium 169 mg	4%
Total Carbohydrate 13 g	4%
Dietary fiber 4.4 g	17%
Sugar 3.1 g
Protein 2.9 g	5%

Vitamin A	85%	Vitamin C	5%
Calcium	2%	Iron	4%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium	5%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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